Mindful Awareness Training System – CB – Meditation
FREE with MATS 2.0 This guide book includes an explanation of how the exercises work, how to practice them for best effect plus hints and tips for each exercise. This guidebook is only available in electronic .PDF format, which all Windows PCs and Macs can display. 22 Pages Long An in depth introduc
Meridian Tapping and Mindfulness for Depression
Even if you're not a big reader, or having trouble concentrating well enough to read, you can simply listen the the free audio version of the book that comes as a bonus. Meridian Tapping and Mindfulness for Depression This is what you get... Meridian Tapping technique fully explained. Complete instr