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The rarely discussed difference between PREPARING for and SUPPLEMENTING the Sport Specific Activity. Why the key goal in plyometric training is NOT always to develop power. 59 “method variations “to use with strength training, jump/throw training or energy systems training. Most of these method vari

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***IMPORTANT NOTE*** The information is digital brought to you in pdf and MP3 format so you can instantly download it to your computer. Legal Disclaimer: This program was created for informational purposes only. It is not intended to diagnose, treat, cure or prevent any health problem. Always consul

But you didn't expect me to define something as complex as fitness by saying, "Fitness is being fit" did you? The point is, there is a lot going on when training for fitness ( and the athletically muscular, lean, high-performance body that is a RESULT of being fit! ) OK, here is the "secret": Optimu

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