"I Gained A Whole 12 Inches In The First 8 Weeks" I did your vertical program and it turned out to be great! I gained a whole 12 inches in the first 8 weeks!! Thanks a lot! I love you guys. - Ahmad California Click Here For Instant Access To Your Vertical Explosion Training Program The Vertical Expl

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Hi Jacob, im 19 years old and I’ve been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn’t go an inch higher. I was stuck at a 32 inch vertical. After reading your program and d

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-Jim Mayfield "Started seeing results in the SECOND week!" I already started seeing results after the second week.. I felt a lot lighter on my feet and in a way more agile whenever I played basketball especially during games. -Nik Zenieris "Started seeing results IMMEDIATELY!" Thanks Alex this reall

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The rarely discussed difference between PREPARING for and SUPPLEMENTING the Sport Specific Activity. Why the key goal in plyometric training is NOT always to develop power. 59 “method variations “to use with strength training, jump/throw training or energy systems training. Most of these method vari

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After 8 weeks it was like I had under gone a complete body transformation. Then one day I looked in the mirror and there it was. For the first time in my life... I Had 6 Pack Abs Arnel began using these Explode Workout techniques then with his training clients and they couldn’t believe how successfu