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Abdominal exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts.

In fact, you don't have to do any typical cardio if you don't want to! I actually recommend against it.

It wouldn't be an abs program if I didn't show you the most effective exercises for developing your abdominals.

I know that sounds counterintuitive, but the fact of the matter is that abdominal exercises are ok, and you do need to do a certain amount of them to develop the abs as best as possible.

But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly.

Now don't get me wrong.

I also give you detailed instructions and photos on how to do them right.

This program uses none of your typical boring monotonous cardio routines.

Let's get this straight right now.

I go into this in much more detail in the book, but basically this all....

What you really need to focus on is burning off the extra fat that is covering them up.

This is the main focus of my Truth about Six Pack Abs Program.

The truth is that this is not only unnecessary, but it can actually be counterproductive if you're really trying to get as lean as possible, as quick as possible.

This is the main reason that this program will be MUCH more effective for you than any other abs programs you've tried before.

You've got my word on that.

Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.

But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning and metabolism boosting effect.

Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs.