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Mandy Gibbons, certified personal trainer and owner of one of the top internet online personal training websites gives you her chapter, Mandy Gibbon's 30 days to Successful Fat Loss for Women 5 fat loss roadblocks that crush the hopes and dreams of at least 95% of all dieters, and what you should do to smash through these barriers like they were paper walls Incredibly simple but overlooked techniques to neutralize the vicious cycle of emotional eating and psychological triggers to weight gain The truth about what kind of fat loss you should really expect in 2, 4, 8 and 12 weeks (hint: the infomercials and magazines are lying to you!) Find out once and for all how much weight you are supposed to lose and how to set a realistic goal you can achieve safely 3 simple steps you must take before starting your fat loss program, which will only take about 15 minutes, but it could save you months, years, or even a lifetime of diet failure and frustration The most effective fat burning cardio methods for the beginner and the overweight and why following the most popular current trend in cardio programs is counterproductive or even dangerous! The Powerful Four Point Plan to succeed on your nutrition plan for life, not just for 4, 6 or 12 weeks meal planning, workout scheduling and other tips to make fitting fitness in your life easer Don t want ALL the chapters ? Click-Here to buy this chapter A la Carte for $19.95.

Guerriero, Author of the Amazon.Com best-seller Maximize Your Metabolism as well as The 2 Day Workout, and 135 Secrets to Get Fit Fast, gives you his 30 Day Muscle Blasting Secrets The critical difference between the 5% of people who lose fat and gain muscle easily and the 95% who struggle and get nowhere What to do late at night to give a guaranteed turbo boost to your mus....

Click-Here to buy this chapter A la Carte for $19.95.

Christopher V.