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Within a month, I was using 50/55 dumbbells for presses, and I had begun with 35's! Similar gains occurred with other exercises.

I now have new muscles showing that my wife loves when I flex for her! Your program has changed my life & proof that an o....

My body feels much harder and more defined, and I've had many people, including girls, ask me if I was on the juice.

I am amazed at the results.

"Simple Steps" gave me better abs than I've ever had; it taught me the 'best' way to warm up and that I was actually stronger than I previously thought.

And even a few 'internet' programs.

Dozens of different workouts.

I've gone from about 115 lb flat bench to a 185 lb flat bench & have no doubt that I will get 200 this next week.

I've tried it all; read the books and the magazines.

O and your Simple Steps program are the two very best muscle building experiences I've ever had." Ed Smallwood "Major Strength Increase In One Month""I honestly needed a routine that I could trust completely, so that I could run with it, knowing that my efforts would achieve my goals.

Hinton Tuscaloosa, AL "One Of The Best Experiences I've Had""I've been weight training seriously for more than 6 years.

Overall, I'd say that a week with a former Mr.

I can honestly say that the your "Simple Steps" course was easily one of the most effective plans I've ever used.

And it did.

I am 45 years old & tired of watching people my age that simply can't enjoy life due to "letting themselves go".

This program is the only way and the correct and quickest way to gain strength and size." Gina Lewis Reidsville, NC "Amazed At The Results" I have been using your fitness program for 6 weeks now.

It's all about results.

Olympia.

Creatine, protein shakes, other supplements.

That really makes you feel good after all the hard work put in." Tyler J.

I even spent an incredible week training with a former Mr.

I am hyped & expect to continue on as a new way of living.